It’s Going to be Gym Time
Tomorrow is the day. It was back to work last week and the first week of the year and the first week after a long vacation so it was a busy week. But tomorrow is going to be a new … Continue reading →
View ArticleHitting the Goal
I can say that i’ve been regularly visiting the gym. Several friends already commented that i have lost weight. Oh yeah i did but it is not yet enough. I still have to lose more and also to be able...
View ArticleDieting and Pills
I really cannot say I am on a diet. But I am watching the quantity and quality of the food am putting in my mouth since i started going back to the gym. Why? Because i would like to lose … Continue...
View ArticleGym Stuff
I was in the gym this afternoon. It’s been awhile i haven’t been there. I lost some weight and I need to work out in some areas of my body so that i won’t have too much sagging fatless skin. …...
View ArticleThank you DARE
DARE means Dietary Approach to Reduce Excess Weight. A program made by the Nutrition and Dietetics Department of Mindanao Sanitarium and Hospital Thanks to DARE because it is a fun way to bit by bit...
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